Leading fitness experts will gladly tell you that swimming is one of the best exercises that you can do to increase your cardiovascular health and your overall strength and flexibility. Here are just a few of the many exercises that you and your family can do at home in your pool.

Kicks

Hold onto the edge of your pool, and kick to tone your legs, buttocks and stomach.

Running

Increase your heart rate by running in the water. Be sure you’re in chest-high water, and begin by running with your hands on your head. As you become more experienced, try paddling with your arms. You can also try walking or jogging in water.

Diving

Any diving board, rock, platform or slide should be inspected prior to use to affirm that its installation conforms to applicable industry standards and government regulations.

Bobbing

Improve breathing and muscle tone by bobbing up and down in the water.

Tread Water

You can improve arm and leg strength simply by treading water.

Yoga

Improve your flexibility and strength while relaxing with gentle yoga movements. Try purchasing a water yoga DVD to learn specific exercises and workouts.

Leg Lifts

Hold onto the side of the pool, and life each leg 10 times behind you, in front of you and to the side. This will help to condition your legs, buttocks and stomach.

Pull-Ups

Strengthen your back, shoulders and arms with pull-ups. Hold onto the side of the pool and lower your body as much as possible. Keep your knees bent, exhale and pull yourself up as high as you can.

As with any exercise program, check with your physician or personal trainer before starting any new work out program. And don’t forget, just because you are working out in the water – YOU CAN STILL GET DEHYDRATED. Drink plenty of water before and after your workout.